Retreat Itinerary

Day 1: Welcome & Arrivals

• Guest arrivals & Herbal welcome drinks

• Gentle arrival yoga (slow flow & grounding)

• Thai Fusion Welcome Dinner

• Opening Circle & Retreat Intention

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Day 2: Temple Spirit & Inner Flow

• Morning yoga (hips + heart opener)

• Visit to Wat Plai Laem & Big Buddha with local guide

• Restorative yoga + guided meditation

• Thai dinner and drinks at Four Seasons

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Day 3: Ocean & Stillness

• Detox yoga by the sea (twists & breathwork)

• Longtail boat ride to Koh Tan: snorkelling & nature walk

• Free time for journaling or rest

• Yin yoga + Meditation

• Sunset dinner by the beach

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Day 4: Local Life & Inner Listening

• Mindful movement & pranayama

• Thai cooking class & local market visit

• Yoga Nidra (deep yogic rest)

• Dinner

• Peaceful sound healing before bed and downtime

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Day 5: Nature & Balance

• Sunrise beach walk & standing meditation

• Slow flow yoga with balance poses

• Visit to Nikki Beach club

• Thai massage session or pool time

• Restorative yoga & journaling

• Thai BBQ dinner (veg options available)

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Day 6: Integration & Celebration

• Gentle flow yoga

• Free time to explore the island and do shopping

• Pre-lunch sound healing session

• Closing ceremony yoga & Cacao ceremony

• Final celebration dinner with Thai dance performance

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Day 7: Departure

• Gentle stretch & farewell circle

• Light tropical breakfast

• Checkout & goodbyes