Cape Town - 7 days

Retreat Itinerary

Day 1: Arrival & Reset

• Guest arrivals & settling into Villa Arabella

• Welcome flow & grounding yoga practice

• Spa orientation & relaxation treatment

• Free time to explore the villa and estate

• Relaxed evening & retreat welcome

Day 2: Foundation & Exploration

• Morning strength & stability yoga practice

• Healthy gourmet breakfast

• Guided hike through the Western Cape

• Free time to relax, explore the estate or enjoy the spa

• Guided meditation & sound healing

Day 3: Flow, Wine & Connection

• Morning Power/Vinyasa flow & mobility overlooking the lagoon

• Healthy gourmet breakfast

• Vineyard & wine tasting experience

• Free time to unwind and enjoy the surroundings

• Evening yoga with straps & sound healing

Day 4: Holistic Wellness

• Morning Power/Vinyasa flow, breathwork & expansion practice

• Healthy gourmet breakfast

• Safari / animal experience

• Time to relax at Villa Arabella

• Personalised yoga consultation

• Optional evening dining and social time

Day 5: Mind & Spirit

• Morning slow Vinyasa flow

• Healthy gourmet breakfast

• Free day to explore, relax by the pool or enjoy the estate's wellness facilities

• Optional spa treatments or local activities

• Personalised astrology consultation

• Relaxed evening at the villa or nearby

Day 6: Gratitude & Closing

• Gentle morning flow & gratitude meditation

• Healthy gourmet breakfast

• Free time for relaxation, reflection or exploring

• Meditation workshop

• Remaining personalised consultations

• Closing circle & final evening together

Day 7: Relax & Departure

• Relaxed morning & healthy breakfast

• Q&A and remaining personalised yoga or astrology consultations

• Time to pack, reflect and enjoy the villa

• Farewells & private transfers