Mauritius - 7 days

Detox, Restore & Shine

A day in the life on a retreat in Mauritius

Retreat Itinerary

We provide on-demand access to a chauffer for excursions you want to do.

Day 1: Arrive & Ground

AM Yoga: Gentle arrival flow – spinal mobility, breathwork, ground into island rhythm (depending on arrival time)
Excursion: Leisure walk through the eco-estate and on the beach
PM Yoga: Restorative yoga + intention-setting with tropical oils
Evening: Welcome dinner and introductions

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Day 2: Ocean & Energy

AM Yoga: Energizing vinyasa with breath of the s
Excursions you can chose: Catamaran cruise, snorkelling & island hopping (Île aux Cerfs or Coin de Mire)
PM Yoga: Yin yoga with ocean sounds & legs-up-the-wall
Evening: Free time to explore and have dinner

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Day 3: Nature & Nourishment

AM Yoga: Heart-opening slow flow + nature-inspired movement
Excursions you can chose: Visit to Pamplemousses Botanical Garden & local fruit market
PM Yoga: Yoga Nidra under the trees or veranda
Evening: Free time to explore and refueling

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Day 4: Sacred Sites & Stillness

AM Yoga: Pranayama, deep twists & stillness practice
Excursions you can chose: Grand Bassin (sacred lake), Shiva temple, and tea plantation tour
PM Yoga: Sound healing & gentle hip release
Evening: Dinner and free time

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Day 5: Movement & Mountains

AM Yoga: Dynamic vinyasa flow + standing balance poses
Excursions you can chose: Half-day hike in Black River Gorges or Tamarind Falls
PM Yoga: Yin yoga + long adjusted savasana
Evening: Evening off to relax or explore local bars, restaurants, live music and eat

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Day 6: Expression & Celebration

AM Yoga: Creative flow + optional partner yoga
Excursions you can chose: Local arts market or chilling at a beach bar
PM Yoga: Closing circle with gratitude meditation
Evening: Evening off to relax or explore local bars, restaurants, live music and eat

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Day 7: Depart & Carry Light

Coming Soon!