Mauritius - 7 days

Retreat Itinerary 

Day 1: Arrive & Ground

• AM Yoga: Gentle arrival flow – spinal mobility, breathwork, ground into island rhythm

• Excursion: Leisure walk through local village & coastal trail

• PM Yoga: Restorative + intention-setting with tropical oils

• Evening: Creole fusion welcome dinner, fire circle & journaling prompt

⸻

Day 2: Ocean & Energy

• AM Yoga: Energizing vinyasa with breath of the sea

• Excursion: Catamaran cruise, snorkelling & island hopping (Île aux Cerfs or Coin de Mire)

• PM Yoga: Yin yoga with ocean sounds & legs-up-the-wall

• Evening: Light seafood dinner by the beach

⸻

Day 3: Nature & Nourishment

• AM Yoga: Heart-opening slow flow + nature-inspired movement

• Excursion: Visit to Pamplemousses Botanical Garden & local fruit market

• PM Yoga: Yoga Nidra under the trees or veranda

• Evening: Plant-based dinner + guided journaling session

⸻

Day 4: Sacred Sites & Stillness

• AM Yoga: Pranayama, deep twists & stillness practice

• Excursion: Grand Bassin (sacred lake), Shiva temple, and tea plantation tour

• PM Yoga: Seated meditation & gentle hip release

• Evening: Traditional vegetarian dinner + storytelling from a local elder

⸻

Day 5: Movement & Mountains

• AM Yoga: Dynamic vinyasa flow + standing balance poses

• Excursion: Half-day hike in Black River Gorges or Tamarind Falls

• PM Yoga: Thai-style stretching or guided self-massage

• Evening: Rooftop dinner with Mauritian live music

⸻

Day 6: Expression & Celebration

• AM Yoga: Creative flow + optional partner yoga

• Excursion: Local arts market or mandala/henna workshop

• PM Yoga: Closing circle with gratitude meditation

• Evening: Celebration dinner, fire ritual & Sega dance performance

⸻

Day 7: Depart & Carry Light

• AM Yoga: Final gentle stretch + island blessing practice

• Closing: Farewell breakfast, herbal gift sachet & photo keepsake

• Check-Out & Departure