Nusa Lembongan - 7 days

Retreat Itinerary

Day 1: Arrival & Grounding

• Check-in from 14:00

• Welcome drink & villa tour

• Evening Yin Yoga to release travel tension

• Opening circle after dinner

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Day 2: Root & Flow

• Morning grounding Vinyasa with breath focus

• Free time / optional beach walk to Dream Beach

• Workshop Introduction to Balinese Yoga Philosophy

• Sunset meditation on the deck

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Day 3: Fire & Energy

• Invigorating power flow to awaken inner fire

• Guided snorkel trip to Manta Bay (optional)

• Workshop How to Build a Home Yoga Practice

• Restorative yoga with pranayama

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Day 4: Heart & Harmony

• Gentle heart-opening Hatha class

• Visit to Yellow Bridge & local temple offering ceremony

• Workshop: Balinese Offerings & Cultural Meaning

• Evening Cacao ceremony or sound healing

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Day 5: Strength & Stillness

• Functional yoga fusion (yoga + bodyweight strength)

• Free time / beach & villa pool chill

• Creative journaling or vision board workshop

• Evening Yoga Nidra under the stars

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Day 6: Flow & Release

• Creative Vinyasa + free movement flow

• Optional: Paddle boarding or massage at the villa

• Final workshop Setting Intentions Beyond the Retreat

• Sunset gratitude circle on the beach

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Day 7: Closure & Departure

• Morning flow & closing meditation

• Farewell tropical brunch

• Goodbyes & check-out by 11:00

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 Optional Add-Ons:

• Balinese massage

• Surf lessons

• 1:1 yoga or coaching sessions

• Private boat trip around Nusa Penida